For someone who wants to lose weight, low-fat milk can sound so tempting. But did you know? Low-fat milk was also beneficial to reduce the risk of various diseases. Low-fat milk there are several types, namely low-fat milk with a fat content of 1%, 2%, and no fat at all or also called skim milk. Milk with 2% fat content contains at least 120 calories and 4.5 grams of fat. Whereas milk with 1% fat content contains 100 calories and 2.5 grams fat. Another case with nonfat milk or skim milk. This milk does not contain fat, it can even be said to be very low in cholesterol. Just imagine, in one glass of skim milk there are at least only 5 milligrams of cholesterol, 83 calories, and no saturated fat content. With a relatively low fat and cholesterol content, low-fat milk is believed to provide more health benefits for the body. Benefits of Low-Fat Milk Want to know the other benefits of consuming low-fat milk? Check out the various benefits of low-fat milk below: Lose weight Milk...